tag:blogger.com,1999:blog-343668182012-02-16T22:21:31.808+02:00Living in city, computerized, overdosed with information... Searching and sharing practical health and life tips!Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comBlogger211100tag:blogger.com,1999:blog-34366818.post-35209268437679443572007-07-27T02:17:00.000+03:002007-07-27T02:22:50.088+03:00

It’s easy to get depressed. We all go through it- you lose your job, you get in an accident, your wife files for divorce, one of your children gets sick, or perhaps all of these happen at once. The key is what you do about it. Over the years, it seems that more people turn to the use of prescription and nonprescription drugs as ways to either deal with or avoid the pain associated with a negative

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-49781119194046319112007-03-21T16:24:00.000+02:002007-03-21T16:44:46.046+02:00

It's now been 3 months since you made that New Year's resolution to adopt a healthier lifestyle.Might your resolve be wearing thin, or might the resolution conveniently have slipped to the back of your mind along with your hopes of getting back into those skinny jeans?Well, we're not even to March yet, so you've still got time to regain the momentum you enjoyed on Jan. 1.Here are some tips on how

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-84019974283094539412007-03-13T01:24:00.000+02:002007-03-13T01:47:00.112+02:00

Wasted. Do you spend a lot of time in front of the computer? Ever rub your eyes and want to stop working?You may be experiencing Computer Vision Syndrome (CVS), the official diagnosis given to a range of symptoms that include:burningdry and strained eyesheadacheneck acheblurred visionCVS, more commonly known as computer eyestrain, is due to over- or misuse of computer monitors, bad lighting and

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-30187646285418358882007-02-11T02:19:00.000+02:002007-02-09T04:27:03.895+02:00

 Many of us don’t have the time or energy for long, formal meditation sessions. Or, even if we have a regular meditation routine, we’d still like to incorporate meditation, and the wonderful feeling it evokes, throughout the whole day. This article discusses simple ways to use those small pockets of time during the day to help you stay focused, happy, and relaxed.If you were to really analyze

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-12488360030794819602007-02-09T04:07:00.000+02:002007-01-12T08:56:49.099+02:00

During winter, cold temperatures, biting winds, low humidity and indoor heating can cause dry, itchy, cracked skin and chapped lips and exacerbate conditions such as eczema, psoriasis and seborrhea.Dermatologists recommend the following steps to protect your skin from winter's harsh conditions:Stay hydrated. Drinking adequate amounts of water benefits your overall health and helps hydrate your

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-24396295231840191532006-12-29T00:57:00.000+02:002006-12-29T01:10:53.921+02:00

For some people, the holidays bring unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands — work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. So much for peace and joy, right?Actually, with some practical

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-80306297567178321722006-12-25T00:32:00.000+02:002006-12-25T01:01:27.759+02:00

Scientists measure the levels of different sounds with a unit called the A-weighted decibel (dBA).Sounds with levels below 70 dBA pose no known risk of hearing loss, no matter how long they last. If you listen to music at 70 dBA, the sound level is about the same as what you experience while driving a four-door family car on the highway with the windows closed.For sound levels higher than 70 dBA,

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-8476613529694178302006-12-21T23:56:00.000+02:002006-12-22T01:12:57.563+02:00

http://www.lung.caWhat is second-hand smoke?Second-hand smoke is made up of the smoke from the burning end of a cigarette or pipe, and the smoke that is blown into the air by the person smoking.Second-hand smoke has over 4,000 chemicals; many of them cause cancer. Two thirds of the smoke from a cigarette is not inhaled by the smoker, but enters the air around the smoker.Second-hand smoke has at

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-33323827016670769982006-12-13T18:02:00.000+02:002006-12-13T18:04:08.314+02:00

'Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like it's heaven on earth.' -Mark Twain The benefits of physical activity include maintaining healthy weight, strengthening muscles, and increasing balance and flexibility. This list continues to grow as individuals discover how exercise makes us feel better, physically and mentally.

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-45594356359293454162006-12-12T23:54:00.000+02:002006-12-12T23:57:50.272+02:00

The current physical activity guideline for adults of 30 minutes of moderate intensity activity daily, preferably all days of the week, is of importance for limiting health risks for a number of chronic diseases including coronary heart disease and diabetes.However for preventing weight gain or regain this guideline is likely to be insufficient for many individuals in the current environment.

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-16859971282096696992006-12-09T10:46:00.000+02:002006-12-09T11:46:57.657+02:00

Physical activity can...Energize and increase stamina and strength;Enhance mobility;Help prevent pressure sores;Help reduce spasticity;Help strengthen bones;Help control weight;Improve the appetite and digestion;Tone and strengthen muscles;Keep joints, tendons and ligaments flexible for easy, unrestricted movement;Improve heart and lung functions;Strengthen the heart and improve circulation;

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-2365911873989670602006-12-07T19:30:00.000+02:002006-12-09T11:48:28.634+02:00

Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk,

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-76448536152775554922006-12-06T23:30:00.000+02:002006-12-07T20:24:07.051+02:00

Business, education and sport are all measuring performance more critically, so individuals are also examining their achievement more closely and searching for ways to gain the edge over their competition. Sport psychology focuses on the development of successful performance in athletes, but the patterns and techniques necessary for success in sport are the same as in business, school and

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-87889787091653307702006-12-05T16:00:00.000+02:002006-12-05T16:04:36.966+02:00

You can save 10% or more on your energy bill by reducing the air leaks in your home. Here's how you can find them: Test your home for air leaks. On a windy day, hold a lit incense stick next to the common sources of air leaks shown below. If the smoke travels horizontally, you have found an air leak that may need caulking, sealing, or weatherstripping. Pay particular attention to air leaks at

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-958757161463658842006-12-05T15:44:00.000+02:002006-12-05T15:57:57.907+02:00

Your home consists of two primary systems that work together to provide comfort and shelter. Your home's heating and cooling system maintains comfortable indoor temperatures. Your home's envelope helps hold in comfortable indoor temperatures and provides shelter from exterior elements. The home envelope is the combination of materials that surround the interior space you live in including walls,

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-69509570772704079732006-12-05T09:54:00.000+02:002006-12-05T10:09:43.349+02:00

I've found some facts about AIDS and HIV. It's hard to read but we must know as much as possible... Just for the future!AIDS deaths to date: 20 million people Estimated AIDS deaths by 2015: 60 million people Current HIV infections: About 40 million people HIV infections in Sub-Saharan Africa: 28.4 million people - more than 60% of world total Prevalence of HIV in Sub-Saharan

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-46492299012709077162006-10-01T15:40:00.000+03:002006-10-01T16:34:41.604+03:00

Staying entire day in the office is very boring and... yes – no good for health. Lets take dumbbells and see what we can do right near your PC.Have strength at your fingertips! :)Adjustable Dumbbells at Amazon

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-85443348172637599742006-09-29T18:12:00.000+03:002006-09-29T18:20:28.140+03:00

How to become a goddess of happinessby Debbie Gisonni, Goddess of HappinessHave you ever wondered what your purpose in life is ‑- why you're really here? What if I told you the real purpose of your life is to enjoy it? Therefore your destiny is simply to have a happy life. I know that sounds like a fairy tale, and unless you're a Disney princess, it seems impossible, but if you watch any TV these

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-60495344783886380822006-09-27T09:36:00.000+03:002006-09-27T14:58:25.308+03:00

Having coffee or tea on a morning, noon, evening - all day long... It's something like very common lifestyle. Lets see on some facts about our everyday drinks and its main ingredient - caffeine. In general one serving of coffee ranges from about 40 milligrams of the caffeine for a single shot (30 milliliters) of arabica-variety espresso to about 100 milligrams for strong drip coffee.

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-1158279201588900632006-09-15T03:00:00.000+03:002006-09-15T03:13:21.590+03:00

Alcohol intake is measured in units. One unit is is roughly equal to half a pint of normal strength beer/lager/cider, a glass of wine or a pub measure of spirits. The list below shows the effect of drinking various amounts of alcohol and also indicates blood alcohol concentration (as mg alcohol per 100ml blood), as this determines whether an offence is committed by driving a motor vehicle. The

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.comtag:blogger.com,1999:blog-34366818.post-1158193650200344832006-09-14T03:18:00.001+03:002010-03-24T21:15:20.031+02:00

Those who drink alcoholic beverages may want to rethink their drinking in light of the many warnings about smaller amounts of alcohol use. The alcohol industry and the media have portrayed one glass, even two glasses, of wine or beer as not only safe, but possibly healthy. They tell the public that there is only danger when the use of alcohol is excessive or abusive. Money, politics, and a need

Alexanderhttp://www.blogger.com/profile/06306984255899527011noreply@blogger.com