8 facts about our everyday drinks
Having coffee or tea on a morning, noon, evening - all day long... It's something like very common lifestyle. Lets see on some facts about our everyday drinks and its main ingredient - caffeine.
- In general one serving of coffee ranges from about 40 milligrams of the caffeine for a single shot (30 milliliters) of arabica-variety espresso to about 100 milligrams for strong drip coffee.
- Generally, dark-roast coffee has less caffeine than lighter roasts because the roasting process reduces the bean's caffeine content. Arabica coffee normally contains less caffeine than the robusta variety.
- Tea usually contains about half as much caffeine per serving as coffee, depending on the strength of the brew.
- Teas like the green Japanese gyokuro, for example, contain far more caffeine than much darker teas like lapsang souchong, which has very little.
- Caffeine is completely absorbed by the stomach and small intestine within 45 minutes of ingestion. So it takes less than an hour for caffeine to begin affecting the body and a mild dose wears off in three to four hours.
- While relatively safe for humans, caffeine is considerably more toxic to some other animals such as dogs, horses and parrots due to a much poorer ability to metabolize this compound.
- Caffeine is a drug that in large amounts, especially over an extended period of time, can lead to a condition termed "caffeinism."
- An acute overdose of caffeine, usually in excess of 250 milligrams (more than 2-3 cups of brewed coffee), can result in a state of central nervous system overstimulation called caffeine intoxication.