13 motivation points for Physical activity

Physical activity can...

1. Energize and increase stamina and strength;


2. Enhance mobility;


3. Help prevent pressure sores;


4. Help reduce spasticity;


5. Help strengthen bones;


6. Help control weight;


7. Improve the appetite and digestion;


8. Tone and strengthen muscles;


9. Keep joints, tendons and ligaments flexible for easy, unrestricted movement;


10. Improve heart and lung functions;


11. Strengthen the heart and improve circulation;


12. Improve blood pressure readings and glucose levels; and,


13. Help balance and agility.

Found at Fitness.gov

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